The Resource 10 steps to mastering stress : a lifestyle approach, David H. Barlow, Ph. D., Ronald M. Rapee, Ph. D. Sarah Perini, M.A

10 steps to mastering stress : a lifestyle approach, David H. Barlow, Ph. D., Ronald M. Rapee, Ph. D. Sarah Perini, M.A

Label
10 steps to mastering stress : a lifestyle approach
Title
10 steps to mastering stress
Title remainder
a lifestyle approach
Statement of responsibility
David H. Barlow, Ph. D., Ronald M. Rapee, Ph. D. Sarah Perini, M.A
Title variation
Ten steps to mastering stress
Creator
Contributor
Subject
Language
eng
Summary
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful eve
Cataloging source
N$T
Dewey number
155.9/042
Index
no index present
LC call number
BF575.S75
LC item number
B2958 2014eb
Literary form
non fiction
Nature of contents
dictionaries
Label
10 steps to mastering stress : a lifestyle approach, David H. Barlow, Ph. D., Ronald M. Rapee, Ph. D. Sarah Perini, M.A
Publication
Antecedent source
unknown
http://library.link/vocab/branchCode
  • net
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Step 1: understand your stress -- Step 2: relax your body -- Step 3: think realistically -- Step 4: evaluate consequences -- Step 5: test predictions -- Step 6: stay present -- Step 7: take control -- Step 8: be assertive -- Step 9: manage your time -- Step 10: problem solve
Control code
ocn868068119
Dimensions
unknown
Edition
Updated edition
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9780199359073
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
http://library.link/vocab/recordID
.b34482295
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (OCoLC)868068119
  • ebl0199359075

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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