The Resource AARP healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame, Beverly Engel

AARP healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame, Beverly Engel

Label
AARP healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame
Title
AARP healing your emotional self
Title remainder
a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame
Statement of responsibility
Beverly Engel
Creator
Subject
Language
eng
Summary
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative
Cataloging source
EBLCP
Dewey number
158.1
Index
no index present
LC call number
BF637.S4
Literary form
non fiction
Nature of contents
dictionaries
Label
AARP healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame, Beverly Engel
Publication
Note
Chapter 11: If You Were Neglected, Rejected, or Abandoned
http://library.link/vocab/branchCode
  • net
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Healing Your Emotional Self; Contents; Acknowledgments; Introduction; Part I: How Your Parents Shaped Your Self-Esteem, Self-Image, and Body Image; Chapter 1: Our Parents as Mirrors; Self-Esteem Defined; The Real Cause of Your Low Self-Esteem or Negative Self-Image; "Inner Critic" Defined; Emotional Abuse and Neglect Defined; The Role of Shame in Creating Low Self-Esteem and Perfectionism; How Emotional Abuse and Neglect Affect Your Sense of Self; How Parents Act as Mirrors; Chapter 2: The Seven Types of Negative Parental Mirrors; The Neglectful or Inadequate Parent
  • How to Provide Empathetic Mirroring for YourselfCreating a Nurturing Inner Voice (Mothering); Your Need for Structure (Fathering); Creating Balance in Your Life; Becoming Your Own Responsive Parent; A Self-Care Assessment; Learning How to Soothe Yourself in Healthy Ways; Treating Ourselves the Way Our Parents Treated Us; Psychological Truths of the Week; Chapter 10: Learning to Love Your Body; Connecting with Your Body; Your Body as a Teacher; Your Body's Story; Our Parents, Our Bodies; Valuing Your Body; Loving Yourself; Psychological Truths of the Week; Part IV: Specialized Help
  • Part II: Shattering Your Distorted Parental MirrorChapter 5: Rejecting Your Parents' Negative Reflection; Shattering Your Distorted Image; Psychological Truths of the Week; Chapter 6: Emotionally Separating from Your Parents; Enmeshment; Complete Your Unfinished Business; Resolve Your Relationships with Your Parents and Other Abusers; Facing the Pain and Confusion of Emotional Separation; Psychological Truths of the Week; Chapter 7: Quieting and Countering Your Inner Critic; Your Inner Critic; When Your Inner Critic Becomes a Saboteur
  • Replacing Your Critical Voice with a More Positive, Nurturing VoicePsychological Truths of the Week; Part III: Creating a New Mirror; Chapter 8: Looking Deeper into the Mirror; Reconnect with Your Body and Your Emotions; Learning about Yourself through Your Emotions; Being Aware of Your Emotions Can Help You to Change Them; Fill Up Your Emptiness with Your Own Feelings; Discover Your Essence; Shedding Your Idealized Self-Image and Embracing Who You Really Are; Psychological Truths of the Week; Chapter 9: Providing for Yourself What You Missed as a Child
  • The Abandoning or Rejecting ParentThe Smothering, Possessive, or Intrusive Parent; The Overly Controlling, Tyrannical Parent; The Perfectionistic Parent; Hypercritical, Shaming Parents; The Self-Absorbed or Narcissistic Parent; Chapter 3: Your Body as a Mirror; Obsessors and Avoiders; How Is Our Body Image Created?; Do You Judge Yourself Accurately?; Peer Acceptance and Rejection; The Effects of Emotional Abuse, Neglect, and Smothering on Our Body Image; Chapter 4: How Mirror Therapy Works; The Basic Premises of Mirror Therapy; Mirroring and Projection; How to Use This Book
Control code
ocn769342406
Dimensions
unknown
Extent
1 online resource
Form of item
online
Isbn
9781118246801
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/recordID
.b2662851x
Specific material designation
remote
System control number
  • (OCoLC)769342406
  • pebco1118246802

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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