The Resource Boosting self-esteem for dummies, by Rhena Branch and Rob Willson

Boosting self-esteem for dummies, by Rhena Branch and Rob Willson

Label
Boosting self-esteem for dummies
Title
Boosting self-esteem for dummies
Statement of responsibility
by Rhena Branch and Rob Willson
Creator
Contributor
Subject
Language
eng
Summary
Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyCognitive behavioural therapistsRethink your self-image and be comfortable in your own skinFact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for'Understand the theories - get to grips with what self-esteem means and how it affects your outlookBe honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actionsDiscover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate youGive other people a break - understand when a compliment is a compliment and take criticism constructivelyGo all-out - reassess your day-to-day priorities and map out what you really want from lifeOpen the book and find:Strategies for getting to the bottom of the real youEffective ways to record fluctuating moods and feelingsCBT techniques for stimulating self-encouragementAdvice on dealing with counter-productive comparisonsGuidance on tackling social phobias, body dysmorphia and eating disordersTips on maintaining self-disciplineHow to foster better relationships at home and at work
Member of
Cataloging source
TEFOD
Dewey number
158.1
Illustrations
illustrations
Index
index present
LC call number
BF637.S4
LC item number
B73 2009eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
--For dummies
Label
Boosting self-esteem for dummies, by Rhena Branch and Rob Willson
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
http://library.link/vocab/branchCode
  • net
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
pt. 1. Understanding self-esteem -- pt. 2. Acknowledging that you're okay as you are -- pt. 3. Taking on new techniques -- pt. 4. Looking at the ripple effects of low self-esteem -- pt. 5. Living like you mean it -- pt. 6. The part of tens
Control code
ocn774908333
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781119996903
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
466fc513-6f95-48a7-a779-018e4eea40cb
Publisher number
EB00058058
Quality assurance targets
not applicable
http://library.link/vocab/recordID
.b25886307
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (OCoLC)774908333
  • pebco1119996880

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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