The Resource Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families : Everyday Ideas to Help You Cope and Thrive!, (electronic resource)

Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families : Everyday Ideas to Help You Cope and Thrive!, (electronic resource)

Label
Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families : Everyday Ideas to Help You Cope and Thrive!
Title
Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families
Title remainder
Everyday Ideas to Help You Cope and Thrive!
Creator
Contributor
Subject
Language
eng
Cataloging source
EBLCP
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Label
Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families : Everyday Ideas to Help You Cope and Thrive!, (electronic resource)
Publication
Note
Description based upon print version of record
http://library.link/vocab/branchCode
  • net
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Caring With Vitality -- Yoga and Wellbeing for Foster Carers, Adopters and Their Families by Andrea Warman and Liz Lark; Preface; 1. Introduction; 2. Making the Change; 3. Starting to Connect -- Breathing and Meditation; 4. Standing Tall -- Yoga for Strength and Energy; 5. Eating for Vitality -- Good Nutrition for Feeling Healthy; 6. Restoring Vitality -- Yoga for Balance, Calm and Wellbeing; 7. Time to Rest -- Yoga for Winding Down, Relaxation and Sleeping Well; 8. Passing on the Skills -- Encouraging Children and Young People to be Healthy
  • 9. In It Together -- Supporting Each Other's Health and Vitality10. Keep On Keeping On -- Being a Healthy Carer; Index; Blank Page
Control code
ocn945609574
Dimensions
unknown
Extent
1 online resource (178 p.)
Form of item
online
Isbn
9781784501679
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
902748
http://library.link/vocab/recordID
.b34467695
Specific material designation
remote
System control number
  • (OCoLC)945609574
  • ebl1784501670

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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