The Resource Dao Yin for General Health : Dao Yin Bao Jian Gong 1st Form, (electronic resource)

Dao Yin for General Health : Dao Yin Bao Jian Gong 1st Form, (electronic resource)

Label
Dao Yin for General Health : Dao Yin Bao Jian Gong 1st Form
Title
Dao Yin for General Health
Title remainder
Dao Yin Bao Jian Gong 1st Form
Creator
Subject
Language
eng
Summary
With rich and accurate explanations, Dao Yin for General Health presents a sequence of eight movements for maintaining health. Each exercise is presented with step-by-step instructions and illustrations to show each sequence in detail, with accompanying videos available to help you to master the movements
Member of
Cataloging source
EBLCP
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Dao Yin Yang Shen Gong
Label
Dao Yin for General Health : Dao Yin Bao Jian Gong 1st Form, (electronic resource)
Publication
Note
Description based upon print version of record
http://library.link/vocab/branchCode
  • net
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Dao Yin for General Health -- Dao Yin Bao Jian Gong -- 1st Form by Professor Zhang Guangde; Professor Zhang Guangde; Editorial Preface; PART 1 -- Eight Movements for General Health; Introduction; Characteristics; 1. Combines 形 Xing and 意 Yi, placing the emphasis on Yi; 2. Combines movement and breathing, placing the emphasis on the breathing ; 3. Relaxes the entire body, experiencing postures and movements that are relaxed and pleasant; 4. For each movement involving rotation, the associated posture involves twisting or curling
  • 5. Contracts and relaxes Gu Dao (the anus), closely linking this action with breathing6. The movements are soft, slow, balanced, harmonious, successive and continuous; Titles of the eight movements; First movement: Regulate the breath; Second movement: Push the boat downstream; Third movement: Carry the sun and moon on the shoulders; Fourth movement: The great bird spreads its wings ; Fifth movement: Lift the great stone with power; Sixth movement: Push the window to look at the moon; Seventh movement: Brush the dust into the wind; Eighth movement: The ancient sage strokes his beard
  • André PerretZhang Jian; Mark Atkinson; Blank Page
  • ClosingPoints used; Photographs; Preparation; First movement: Regulate the breath; Second movement: Push the boat downstream; Third movement: Carry the sun and moon on the shoulders; Fourth movement: The great bird spreads its wings ; Fifth movement: Lift the great stone with power; Sixth movement: Push the window to look at the moon; Seventh movement: Brush the dust into the wind; Eighth movement: The ancient sage strokes his beard ; Closing; PART 2 -- Commentary by Dr André Perret; Introduction: Dao Yin Bao Jian Gong; Rules and principles in the movements; Preparation
  • The poem: 'It is night, everything is silent...'First movement: Regulate the breath; Second movement: Push the boat downstream; Third movement: Carry the sun and moon on the shoulders; Fourth movement: The great bird spreads its wings; Fifth movement: Lift the great stone with power; Sixth movement: Push the window to look at the moon; Seventh movement: Brush the dust into the wind; Eighth movement: The ancient sage smooths his beard; The International Institute of Dao Yin Yang Sheng Gong The School of Professor Zhang Guangde; Objectives; Programme; Publications; Zhu Mian Sheng
Control code
ocn947222581
Dimensions
unknown
Extent
1 online resource (128 p.)
Form of item
online
Isbn
9780857012616
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
913746
http://library.link/vocab/recordID
.b34469461
Specific material designation
remote
System control number
  • (OCoLC)947222581
  • ebl0857012614

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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