The Resource Diet and nutrition sourcebook : basic consumer health information about dietary guidelines, servings and portions, recommended daily nutrient intakes and meal plans, vitamins and supplements, weight loss and maintenance, nutrition for different life stages and medical conditions, and healthy food choices ; along with details about government nutrition support programs, a glossary of nutrition and dietary terms, and a directory of resources for more information, edited by Laura Larsen

Diet and nutrition sourcebook : basic consumer health information about dietary guidelines, servings and portions, recommended daily nutrient intakes and meal plans, vitamins and supplements, weight loss and maintenance, nutrition for different life stages and medical conditions, and healthy food choices ; along with details about government nutrition support programs, a glossary of nutrition and dietary terms, and a directory of resources for more information, edited by Laura Larsen

Label
Diet and nutrition sourcebook : basic consumer health information about dietary guidelines, servings and portions, recommended daily nutrient intakes and meal plans, vitamins and supplements, weight loss and maintenance, nutrition for different life stages and medical conditions, and healthy food choices ; along with details about government nutrition support programs, a glossary of nutrition and dietary terms, and a directory of resources for more information
Title
Diet and nutrition sourcebook
Title remainder
basic consumer health information about dietary guidelines, servings and portions, recommended daily nutrient intakes and meal plans, vitamins and supplements, weight loss and maintenance, nutrition for different life stages and medical conditions, and healthy food choices ; along with details about government nutrition support programs, a glossary of nutrition and dietary terms, and a directory of resources for more information
Statement of responsibility
edited by Laura Larsen
Title variation
Diet and nutrition sourcebook
Contributor
Subject
Genre
Language
eng
Summary
"Provides basic consumer health information about nutrition through the lifespan including facts about dietary guidelines and eating plans, weight control, and related medical concerns. Includes index, glossary of related terms, and other resources"--
Member of
Cataloging source
DLC
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA784
LC item number
.D542 2011
Literary form
non fiction
Nature of contents
bibliography
Series statement
Health reference series
Label
Diet and nutrition sourcebook : basic consumer health information about dietary guidelines, servings and portions, recommended daily nutrient intakes and meal plans, vitamins and supplements, weight loss and maintenance, nutrition for different life stages and medical conditions, and healthy food choices ; along with details about government nutrition support programs, a glossary of nutrition and dietary terms, and a directory of resources for more information, edited by Laura Larsen
Publication
Bibliography note
Includes bibliographical references and index
http://library.link/vocab/branchCode
  • net
Contents
  • Contents note continued: Section 23.3 Elderly and Foodborne Illnesses -- Section 23.4 The Hidden Dangers of Eating Alone -- pt. IV Lifestyle and Nutrition -- ch. 24 Nutrition Statistics in America -- Section 24.1 Americans' Attitudes toward Food Safety, Nutrition, and Health -- Section 24.2 Hunger and Food Insecurity -- ch. 25 Smart Supermarket Shopping -- Section 25.1 Planning for Healthy Food Shopping -- Section 25.2 Making Healthy Food Choices -- Section 25.3 Are There Benefits to Purchasing Organic Food? -- ch. 26 Healthy Vegetarianism -- ch. 27 Healthy Eating at Home -- Section 27.1 The Importance of Family Meals -- Section 27.2 Healthy Cooking and Food Substitutions -- Section 27.3 Fun Family Recipes and Tips -- Section 27.4 Safe Food Preparation and Handling -- ch. 28 Healthy Eating Out -- Section 28.1 Tips for Eating Out -- Section 28.2 Making Healthy Fast Food Choices -- ch. 29 Sports Nutrition -- Section 29.1 Nutrition for Athletes --
  • Contents note continued: Section 29.2 Performance-Enhancing Sports Supplements -- ch. 30 Alcohol Use -- Section 30.1 Recommendations for the Consumption of Alcohol -- Section 30.2 Red Wine and Cancer Prevention -- Section 30.3 Red Wine and Your Heart -- pt. V Nutrition-Related Health Concerns -- ch. 31 The Western Diet and Metabolic Syndrome -- ch. 32 Sugar and Added Sweeteners -- Section 32.1 Questions and Answers about Sugar -- Section 32.2 The Controversy over High Fructose Corn Syrup -- Section 32.3 Artificial Sweeteners and Cancer Risk -- Section 32.4 Artificial Sweeteners and Weight Gain -- Section 32.5 Sugar Substitutes and Caloric Intake -- ch. 33 Food Additives and Irradiation -- Section 33.1 Additives -- Section 33.2 Irradiation -- ch. 34 Excess Sodium -- ch. 35 Commercial Beverages -- Section 35.1 Making Healthy Beverage Choices -- Section 35.2 Energy Drinks, Caffeine, and Health -- ch. 36 The Health Consequences of Nutrition Misinformation --
  • Contents note continued: Section 43.1 Nutrition Concerns about Diet Foods -- Section 43.2 Fat-Free versus Regular Calorie Consumption -- Section 43.3 Questions and Answers about Fat Replacers -- pt. VII Nutrition for People with Other Medical Concerns -- ch. 44 Nutrition and Diabetes -- Section 44.1 Nutrition Tips to Prevent Type 2 Diabetes -- Section 44.2 What People with Diabetes Need to Know about Eating -- ch. 45 Nutrition and Heart Disease -- Section 45.1 Eating for a Healthy Heart -- Section 45.2 Cooking for Lower Cholesterol -- Section 45.3 Lowering Your Blood Pressure with the DASH Eating Plan -- ch. 46 Lactose Intolerance -- ch. 47 Food Allergies -- Section 47.1 About Food Allergies -- Section 47.2 Reading Food Labels for Allergen Content -- ch. 48 Celiac Disease and a Gluten-Free Diet -- ch. 49 Eating Disorders -- ch. 50 Cancer and Nutrition -- Section 50.1 Nutrition and Cancer Prevention -- Section 50.2 Antioxidants and Cancer Prevention --
  • Contents note continued: Section 50.3 Nutrition in Cancer Care -- ch. 51 Nutrition and Oral Health -- pt. VIII Additional Help and Information -- ch. 52 Glossary of Nutrition and Diet Terms -- ch. 53 Government Nutrition Support Programs -- Section 53.1 Supplemental Nutrition Assistance Program (SNAP) -- Section 53.2 Women, Infants, and Children (WIC) Supplemental Nutrition Program -- Section 53.3 School Nutrition Programs -- Section 53.4 Senior Nutrition Programs -- ch. 54 Directory of Nutrition Information Resources
  • Contents note continued: Section 9.1 The Health Benefits of Some Fats -- Section 9.2 Omega 3 Fatty Acids in Food and Fish Oil Supplements -- Section 9.3 Current Recommendations about the Role of Omega 6 Fatty Acids -- ch. 10 Fruits and Vegetables -- Section 10.1 Fruits -- Section 10.2 Vegetables -- Section 10.3 Fruits and Vegetables and Healthy Weight -- ch. 11 Milk and Dairy Products -- ch. 12 Dietary Fiber -- ch. 13 Grains and Healthy Whole Grains -- ch. 14 Empty Calories -- ch. 15 Fluids and Hydration -- ch. 16 Essential Vitamins -- Section 16.1 Vitamin A -- Section 16.2 The Vitamin B Family -- Section 16.3 Vitamin C -- Section 16.4 Vitamin D -- Section 16.5 Vitamin E -- ch. 17 Important Minerals -- Section 17.1 Calcium -- Section 17.2 Iron -- Section 17.3 Magnesium -- Section 17.4 Zinc -- ch. 18 Phytochemicals, Antioxidants, and Other Functional Foods -- Section 18.1 Phytochemicals -- Section 18.2 Antioxidants -- Section 18.3 Health Benefits and Risks of Soy Foods --
  • Contents note continued: pt. III Nutrition Through the Life Span -- ch. 19 Feeding Infants and Toddlers -- Section 19.1 Infants: Breastfeeding and Bottle Feeding -- Section 19.2 Introducing Solids and Table Foods -- Section 19.3 Healthy Nutrition for Toddlers -- ch. 20 Children and Food -- Section 20.1 Healthy Nutrition for Children -- Section 20.2 Food Allergies in Children on the Rise -- Section 20.3 School Lunches -- ch. 21 Nutrition Information for Teens and Young Adults -- Section 21.1 Teens and Healthy Eating -- Section 21.2 The Importance of Calcium for Tweens and Teens -- Section 21.3 Healthy Eating for College Students -- ch. 22 Nutrition Needs for Women -- Section 22.1 Nutrition for Pregnancy and Breastfeeding -- Section 22.2 The Importance of Folic Acid for Women of Childbearing Age -- Section 22.3 Nutrition for Menopause -- ch. 23 Nutrition for Older Persons -- Section 23.1 Healthy Eating after 50 -- Section 23.2 Nutrition Concerns for the Elderly --
  • Contents note continued: pt. VI Nutrition and Weight Control -- ch. 37 The Health Risks of Overweight and Obesity -- Section 37.1 Health Problems Associated with Weighing Too Much -- Section 37.2 Weight Cycling -- ch. 38 Childhood Obesity -- Section 38.1 Understanding Childhood Obesity -- Section 38.2 Helping Your Overweight Child -- Section 38.3 Childhood Viral Infection May Be a Cause of Obesity -- ch. 39 Healthy Weight Loss -- Section 39.1 Eating for a Healthy Weight -- Section 39.2 Eating Mindfully -- Section 39.3 How to Cut Calories from Your Diet -- Section 39.4 Maintaining a Healthy Weight -- ch. 40 Weight Loss and Nutrition Myths -- ch. 41 Diet Medications and Supplements -- ch. 42 Popular Diets Evaluated -- Section 42.1 Review of Popular Low-Carb/High-Protein Diets -- Section 42.2 About Quick-Weight-Loss Diets -- Section 42.3 Does the Mediterranean Diet Offer Health Benefits? -- ch. 43 Consuming Foods Marketed as Low Fat or Diet --
  • Machine generated contents note: pt. I Guidelines for Healthy Food Consumption -- ch. 1 Federal Dietary Guidelines and Food Guidance System -- Section 1.1 Dietary Guidelines for Americans -- Section 1.2 Introduction to the MyPlate Food Guidance System -- ch. 2 Portion Sizes and Servings -- Section 2.1 Healthy Portions -- Section 2.2 Food Servings and Food Exchange Lists -- Section 2.3 Calories and Energy Balance -- ch. 3 The Health Benefits of Eating Breakfast -- ch. 4 Food Labels -- Section 4.1 How to Use Nutrition Labels -- Section 4.2 Understanding Claims on Food Labels -- ch. 5 Healthy Use of Dietary Supplements -- Section 5.1 Information about Dietary Supplements -- Section 5.2 Safety Tips for Dietary Supplement Users -- Section 5.3 An Introduction to Probiotics -- pt. II The Elements of Good Nutrition -- ch. 6 Protein -- ch. 7 Carbohydrates -- ch. 8 Dietary Fats: An Overview -- ch. 9 Polyunsaturated and Monounsaturated Fats and Fatty Acids --
Control code
000047762013
Dimensions
24 cm
Edition
4th ed
Extent
xviii, 656 p.
Isbn
9780780811522
Lccn
2011034798
Other physical details
ill.
http://library.link/vocab/recordID
.b27070177
System control number
  • (OCoLC)753468456
  • ebsco0780811526

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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