The Resource Fitness & health, Brian J. Sharkey, Steven E. Gaskill

Fitness & health, Brian J. Sharkey, Steven E. Gaskill

Label
Fitness & health
Title
Fitness & health
Statement of responsibility
Brian J. Sharkey, Steven E. Gaskill
Title variation
Fitness and health
Creator
Contributor
Author
Subject
Language
eng
Cataloging source
NCLN
Dewey number
613.7
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Label
Fitness & health, Brian J. Sharkey, Steven E. Gaskill
Publication
Copyright
Note
Previous edition: c2007
Bibliography note
Includes bibliographical references (pages 417-433) and index
http://library.link/vocab/branchCode
  • zbnus
  • glg
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
still image
Content type MARC source
rdacontent
Contents
Introduction to the active life -- Pt I Physical activity, fitness, and health 1. Activity and fitness: health benefits -- 2. Mental and cognitive health: a sound mind in a sound body -- 3. Personal health: it's your responsibility -- Pt II Turning your life around 4. Psychology of activity: learning to play -- 5. Behavior change: gaining control -- 6. Meaningful activity: lifetime vitality -- Pt III Understanding fitness 7. Physiology of fitness: muscles, oxygen, and energy -- 8. Aerobic fitness: stamina and efficiency -- 9. Muscular fitness: strength and endurance -- Pt IV Improving fitness 10. Aerobic fitness training: steps for success -- 11. Muscular fitness training: lifetime mobility -- Pt V Activity and weight control 12. Energy and nutrition: fueling the active life -- 13. Weight control: more than calories
Control code
000050828265
Dimensions
28 cm
Edition
Seventh edition
Extent
x, 445 pages
Isbn
9780736099370
Media category
unmediated
Media MARC source
rdamedia
Other physical details
colour illustrations
http://library.link/vocab/recordID
.b27176289
System control number
  • (OCoLC)841850660
  • md27176289

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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