The Resource Life after trauma : a workbook for healing, Dena Rosenbloom, Mary Beth Williams, with Barbara E. Watkins ; foreword by Laurie Anne Pearlman

Life after trauma : a workbook for healing, Dena Rosenbloom, Mary Beth Williams, with Barbara E. Watkins ; foreword by Laurie Anne Pearlman

Label
Life after trauma : a workbook for healing
Title
Life after trauma
Title remainder
a workbook for healing
Statement of responsibility
Dena Rosenbloom, Mary Beth Williams, with Barbara E. Watkins ; foreword by Laurie Anne Pearlman
Creator
Contributor
Subject
Language
eng
Summary
Even when the worst has happened, it is possible to feel good again. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives, with a focus on the posttrauma present. Full of practical strategies for coping and self-care, the book guides readers step by step toward reclaiming a basic sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. Updated throughout, the second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. The
Cataloging source
N$T
Dewey number
616.85/21
Index
index present
LC call number
RC552.P67
LC item number
R67 2010eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Label
Life after trauma : a workbook for healing, Dena Rosenbloom, Mary Beth Williams, with Barbara E. Watkins ; foreword by Laurie Anne Pearlman
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
http://library.link/vocab/branchCode
  • net
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
After trauma. Why you feel thrown for a loop -- Ways of coping after the trauma -- Thinking things through -- Feeling safe; being safe -- What does it mean to trust? -- Regaining control in your life -- Valuing yourself and others -- Feeling close to others -- Epilogue. Healing for the long term
Control code
ocn608517329
Dimensions
unknown
Edition
2nd ed
Extent
1 online resource (xviii, 295 pages)
File format
unknown
Form of item
online
Isbn
9781606236970
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
d3b2f213-ee02-4137-87b5-c801a6944453
Quality assurance targets
not applicable
http://library.link/vocab/recordID
.b24504981
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (OCoLC)608517329
  • pebco1462523439

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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