The Resource Managing stress : principles and strategies for health and well-being, Brian Luke Seaward

Managing stress : principles and strategies for health and well-being, Brian Luke Seaward

Label
Managing stress : principles and strategies for health and well-being
Title
Managing stress
Title remainder
principles and strategies for health and well-being
Statement of responsibility
Brian Luke Seaward
Creator
Subject
Language
eng
Cataloging source
DLC
Dewey number
155.9/042
Illustrations
illustrations
Index
index present
LC call number
  • RA785
  • RA785
LC item number
  • .S434 2002
  • .S434 2001
Literary form
non fiction
Nature of contents
bibliography
Label
Managing stress : principles and strategies for health and well-being, Brian Luke Seaward
Publication
Bibliography note
Includes bibliographical references and index
http://library.link/vocab/branchCode
  • zbnus
  • mel
Contents
The nature of stress -- The physiology of stress -- Stress and disease -- The mind and soul -- Toward a psychology of stress -- The stress emotions: anger and fear -- Stress-prone and stress-resistant personalities -- Stress and human spirituality -- Coping strategies -- Cognitive restructuring -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving/reframing -- Communication skills -- Resource management: managing time and money -- Additional coping techniques -- Relaxation techniques -- Diaphragmatic breathing -- Meditation -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T'ai chi ch'uan -- Progressive muscular relaxation -- Autogenic training -- Clinical biofeedback -- Nutrition and stress -- Physical exercise
Control code
000028564707
Dimensions
28 cm.
Edition
5th ed
Extent
xxi, 560 p.
Isbn
9780763735326
Lccn
2005026649
Other physical details
ill.
http://library.link/vocab/recordID
.b2146196x
System control number
rm2146196x

Library Locations

    • Deakin University Library - Melbourne Burwood CampusBorrow it
      221 Burwood Highway, Burwood, Victoria, 3125, AU
      -37.846510 145.115099
    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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