The Resource Mind-body workbook for stress : effective tools for lifelong stress reduction and crisis management, Stanley H. Block & Carolyn Bryant Block, with Andrea A. Peters

Mind-body workbook for stress : effective tools for lifelong stress reduction and crisis management, Stanley H. Block & Carolyn Bryant Block, with Andrea A. Peters

Label
Mind-body workbook for stress : effective tools for lifelong stress reduction and crisis management
Title
Mind-body workbook for stress
Title remainder
effective tools for lifelong stress reduction and crisis management
Statement of responsibility
Stanley H. Block & Carolyn Bryant Block, with Andrea A. Peters
Creator
Contributor
Subject
Language
eng
Summary
"Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress."--
Member of
Assigning source
Provided by publisher
Cataloging source
E7B
Dewey number
155.9/042
Index
no index present
LC call number
RC489.S43
LC item number
B56 2012eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
A New Harbinger self-help workbook
Label
Mind-body workbook for stress : effective tools for lifelong stress reduction and crisis management, Stanley H. Block & Carolyn Bryant Block, with Andrea A. Peters
Publication
Bibliography note
Includes bibliographical references
http://library.link/vocab/branchCode
  • net
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn847595056
Dimensions
unknown
Extent
1 online resource (188 pages)
Form of item
online
Isbn
9781608826384
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
1b7cfba3-8639-4425-ac0d-95b3bccf25e5
http://library.link/vocab/recordID
.b27208175
Specific material designation
remote
System control number
  • (OCoLC)847595056
  • pebco1608826376

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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