The Resource Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life, Linda E. Carlson, Michael Speca

Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life, Linda E. Carlson, Michael Speca

Label
Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life
Title
Mindfulness-based cancer recovery
Title remainder
a step-by-step MBSR approach to help you cope with treatment & reclaim your life
Statement of responsibility
Linda E. Carlson, Michael Speca
Creator
Contributor
Subject
Language
eng
Summary
If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well
Cataloging source
DLC
Dewey number
616.99/406
Illustrations
illustrations
Index
no index present
LC call number
RC262
LC item number
.C299 2010
Literary form
non fiction
Nature of contents
bibliography
Label
Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life, Linda E. Carlson, Michael Speca
Publication
Bibliography note
Includes bibliographical references (p. [185]-187)
http://library.link/vocab/branchCode
  • net
Control code
000046117570
Dimensions
23 cm
Extent
xii, 187 p.
Isbn
9781572248885
Lccn
2010043970
Other physical details
ill.
http://library.link/vocab/recordID
.b26065940
System control number
  • (OCoLC)502034168
  • ebl1572248874

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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