The Resource Mindfulness pocketbook : little exercises for a calmer life, Gill Hasson

Mindfulness pocketbook : little exercises for a calmer life, Gill Hasson

Label
Mindfulness pocketbook : little exercises for a calmer life
Title
Mindfulness pocketbook
Title remainder
little exercises for a calmer life
Statement of responsibility
Gill Hasson
Creator
Subject
Language
eng
Summary
  • "A step-by-step, pocket-sized guide to achieving a more manageable life. Packed with exercises, practices, and reflective tools of Mindfulness, this little book combines simple everyday wisdom with practical, implementable ways to develop balance and harmony in all areas of life"--
  • "Follow-up to the bestselling Mindfulness: Live in the MomentGill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a difference situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better!So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you -- integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life.Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
613
Index
no index present
LC call number
RA785
Literary form
non fiction
Nature of contents
dictionaries
Label
Mindfulness pocketbook : little exercises for a calmer life, Gill Hasson
Publication
http://library.link/vocab/branchCode
  • net
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn899114078
Extent
1 online resource
Form of item
online
Isbn
9780857085900
Lccn
2014049999
Media category
computer
Media MARC source
rdamedia
http://library.link/vocab/ext/overdrive/overdriveId
805527ea-f013-4974-8830-735bbf132a0c
http://library.link/vocab/recordID
.b32504974
Specific material designation
remote
System control number
  • (OCoLC)899114078
  • pebcs0857085905

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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