The Resource Restoring balance, Dr. Steven Sommer, (sound recording)

Restoring balance, Dr. Steven Sommer, (sound recording)

Label
Restoring balance
Title
Restoring balance
Statement of responsibility
Dr. Steven Sommer
Creator
Subject
Language
eng
Summary
"In this recording Steven teaches a simple way of restoring ourselves by punctuating our day with brief pauses (commas) and longer time outs (full stops). The techniques taught incorporate aspects of yoga, relaxation and mediation in an easily accessible form." -- cover
Cataloging source
VDU
Dewey number
155.9042
Literary text for sound recordings
not applicable
Transposition and arrangement
not applicable
Label
Restoring balance, Dr. Steven Sommer, (sound recording)
Publication
Note
Total running time: 73 minutes
http://library.link/vocab/branchCode
  • glg
Capture and storage technique
digital storage
Configuration of playback channels
stereophonic
Contents
  • Track 5.
  • The breath barometer
  • Track 6.
  • A brief pause (a comma in your day)
  • Track 7.
  • Restoring exercises (full stops)
  • Track 8.
  • Guidelines for practice
  • Track 9.
  • Further applications
  • Track 1.
  • Track 10.
  • Variations in experience & long term goals
  • Track 11.
  • Senses awareness mediation
  • Track 12.
  • Senses awareness mediation
  • Track 13.
  • Soften & flow (helps ease emotional tension)
  • Track 14.
  • Progressive muscle relaxation
  • Introduction
  • Track 2.
  • The relaxation response
  • Track 3.
  • Brain science & benefits
  • Track 4.
  • Unwinding, resetting your thermostat
Control code
000045491828
Dimensions
4 3/4 in
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
1 sound disc
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Other physical details
digital stereo
http://library.link/vocab/recordID
.b24454242
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • lm24454242
  • (OCoLC)775600875
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
Processing Feedback ...