The Resource Simple stress relief for everyone : relaxation training, Susan D. Gray, (electronic resource)

Simple stress relief for everyone : relaxation training, Susan D. Gray, (electronic resource)

Label
Simple stress relief for everyone : relaxation training
Title
Simple stress relief for everyone
Title remainder
relaxation training
Statement of responsibility
Susan D. Gray
Contributor
Author
Director
Subject
Genre
Language
eng
Summary
Gray{u2019}s 20-minute video provides mindfulness breathing and gentle chair yoga instruction for stress relief. She explains the effects of stress and benefits of reducing stress on health, sleeping, relationships, and learning. The multimodal instruction, complimentary imagery, and music invite viewers to engage in the practice. The visual, aural, and closed captioning offers basic instruction and can easily be used for those with disabilities as well as young and mature individuals. This video could be used in conjunction with current standard treatments or independently in the naturalistic environment
Cataloging source
VaAlASP
Characteristic
representational
Language note
In English
Series statement
Counseling and therapy in video, volume 3
Target audience
adult
Label
Simple stress relief for everyone : relaxation training, Susan D. Gray, (electronic resource)
Publication
Note
Title from resource description page (viewed Jan. 29, 2015)
http://library.link/vocab/branchCode
  • net
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ASP2462011/ctv3
Dimensions
  • unknown
  • other
Extent
1 online resource (streaming video file) (22 min.)
Form of item
online
Media category
  • computer
  • video
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • c
  • v
http://library.link/vocab/recordID
.b3298781x
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
  • ASP2462011
  • (OCoLC)904560126
Video recording format
other

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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