The Resource Smart people don't diet : how psychology, common sense, and the latest science can help you lose weight permanently, Charlotte N. Markey

Smart people don't diet : how psychology, common sense, and the latest science can help you lose weight permanently, Charlotte N. Markey

Label
Smart people don't diet : how psychology, common sense, and the latest science can help you lose weight permanently
Title
Smart people don't diet
Title remainder
how psychology, common sense, and the latest science can help you lose weight permanently
Statement of responsibility
Charlotte N. Markey
Creator
Author
Subject
Language
eng
Summary
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - wit
Cataloging source
AU@
Dewey number
613.712
Index
no index present
LC call number
RM222.2
Literary form
non fiction
Nature of contents
dictionaries
Label
Smart people don't diet : how psychology, common sense, and the latest science can help you lose weight permanently, Charlotte N. Markey
Publication
Antecedent source
unknown
http://library.link/vocab/branchCode
  • net
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Cover Page; Title Page; Copyright; Dedication; Contents; Introduction I Wasn't Always Smart; 1 Just Don't Do It; 2 Why Diets Don't Work; 3 Phase One: Honestly Weigh In; 4 Love Yourself Naked; 5 Phase Two: Bite by Bite; 6 Get Moving; 7 Phase Three: Eat Smarter; 8 Restart Smart; 9 Share Your Success and Encourage Others; 10 The Big Picture; About the Author; Acknowledgments; Notes; Index; Back Cover
Control code
ocn893897508
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781922231987
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
http://library.link/vocab/ext/overdrive/overdriveId
09a07aa4-15c6-4e5b-ad04-b9cda57356d7
Quality assurance targets
unknown
http://library.link/vocab/recordID
.b34300107
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (OCoLC)893897508
  • pebc1922231983

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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