The Resource The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day, Gail Trapp ; with recipes and diet information by Kate Di Prima

The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day, Gail Trapp ; with recipes and diet information by Kate Di Prima

Label
The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day
Title
The 8 second secret
Title remainder
the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day
Statement of responsibility
Gail Trapp ; with recipes and diet information by Kate Di Prima
Title variation
Eight second secret
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
N$T
Dewey number
613.2/5
Illustrations
illustrations
Index
no index present
LC call number
RM222.2
LC item number
.T73 2010eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Label
The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day, Gail Trapp ; with recipes and diet information by Kate Di Prima
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 187-188)
http://library.link/vocab/branchCode
  • net
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • ""Contents""; ""Part 1 Fitter""; ""Chapter 1 Benefits of being fit""; ""Chapter 2 LifeSprints""; ""Chapter 3 Your LifeSprints fitness program""; ""Part 2 Stronger""; ""Chapter 4 Benefits of being strong""; ""Chapter 5 What is strength training?""; ""Chapter 6 Strength- training program""; ""Part 3 Slimmer""; ""Chapter 7 Benefits of a healthy body weight and a Medâ€? Asian diet""; ""Chapter 8 Your Medâ€? Asian pantry and fridge staples""; ""Chapter 9 Medâ€? Asian recipes""; ""Chapter 10 Benefits of being calm""; ""Chapter 11 Ten tips for a calmer you""; ""Chapter 12 Relaxation exercises""
  • ""Conclusion Putting it all together""""Reading list""; ""Acknowledgements""
Control code
ocn650594868
Dimensions
unknown
Extent
1 online resource (xiii, 189 pages)
File format
unknown
Form of item
online
Isbn
9781741764550
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
86038c33-4e5c-4487-a7cf-e01f5c4391e1
Quality assurance targets
not applicable
http://library.link/vocab/recordID
.b24632235
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (OCoLC)650594868
  • pebco1741764556

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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