The Resource The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace, Jeanne Ricks

The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace, Jeanne Ricks

Label
The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace
Title
The biology of beating stress
Title remainder
how changing your environment, your body, and your brain can help you find balance and peace
Statement of responsibility
Jeanne Ricks
Creator
Subject
Language
eng
Summary
"Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties--it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional lives. With an abundance of information on stress readily available on the Web and through other media outlets, people need a mediator to help them separate fact from fiction. Jeanne Ricks is that mediator. The Biology of Beating Stress is a powerful book that gets major points about stress across in a casual way. With quick and easily digestible reference points, each page is something readers will want to return to again and again. In addition to breathing and relaxation techniques, The Biology of Beating Stress shows readers how to make the mental shift toward not merely managing their stress, but actually using stress to their advantage! The way we interpret our stress and its effects directly affects our health and wellness. This book: Explains epigenetics to show how much more control you have over your health than you thought. Describes the amazing benefits of brain wave entrainment for drug-free stress relief. Discusses foods that help support the body when stressed. Shows how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life"--
Assigning source
Provided by publisher
Cataloging source
TEFOD
Dewey number
155.9/042
Index
index present
LC call number
RA785
LC item number
.R53 2014eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Label
The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace, Jeanne Ricks
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
http://library.link/vocab/branchCode
  • net
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
""Appreciations""; ""Contents""; ""Author�s Note""; ""Preface""; ""Introduction""; ""1""; ""2""; ""3""; ""4""; ""5""; ""6""; ""7""; ""8""; ""9""; ""10""; ""Conclusion""; ""Appendix""; ""Notes""; ""Bibliography""; ""Index""; ""About the Author""
Control code
ocn881470979
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781601634504
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
f7f58d44-1060-49bb-aa30-2450fb3ebb4a
Quality assurance targets
not applicable
http://library.link/vocab/recordID
.b3383569x
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (OCoLC)881470979
  • pebc1601634501

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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