The Resource The confidence gap : from fear to freedom, Russ Harris

The confidence gap : from fear to freedom, Russ Harris

Label
The confidence gap : from fear to freedom
Title
The confidence gap
Title remainder
from fear to freedom
Statement of responsibility
Russ Harris
Creator
Subject
Language
eng
Summary
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence
Cataloging source
ANL
Dewey number
158.1
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Label
The confidence gap : from fear to freedom, Russ Harris
Publication
Note
Includes index
Bibliography note
Includes bibliographical references (p. 268-269) and index
http://library.link/vocab/branchCode
  • zbnus
  • wbl
Contents
Why bother? -- The good old days -- True or false? -- It ain't necessarily so -- Off the hook -- Never short of words -- The self-esteem trap -- The rules of engagement -- Smell the roses -- Psychological smog -- Fuelling up -- The success trap -- Magic glue -- The fear trap -- Plenty of space -- Riding a wild stallion -- Throw off the bowlines -- What's stopping you? -- The motivation trap -- The power of self-acceptance -- Getting better -- Reach the peak -- It ain't over till it's over
Control code
000045554115
Dimensions
23 cm
Extent
x, 278 p.
Isbn
9781921518966
http://library.link/vocab/recordID
.b30230937
System control number
  • (OCoLC)612377380
  • js30230937

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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