The Resource Understanding CBT : develop your own toolkit to reduce stress and increase well-being, Stephen Palmer, Kasia Szymanska

Understanding CBT : develop your own toolkit to reduce stress and increase well-being, Stephen Palmer, Kasia Szymanska

Label
Understanding CBT : develop your own toolkit to reduce stress and increase well-being
Title
Understanding CBT
Title remainder
develop your own toolkit to reduce stress and increase well-being
Statement of responsibility
Stephen Palmer, Kasia Szymanska
Creator
Contributor
Subject
Language
eng
Cataloging source
N$T
Dewey number
158.7/2
Index
no index present
LC call number
HF5548.85
LC item number
.P35 2012eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Label
Understanding CBT : develop your own toolkit to reduce stress and increase well-being, Stephen Palmer, Kasia Szymanska
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
http://library.link/vocab/branchCode
  • net
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
How does the cognitive behaviour approach work? -- How to recognize and manage unhelpful or inflexible working patterns -- Behavioural techniques -- How to use imagery to cope with strong emotions and unhelpful thinking -- Understanding and managing anxiety, panic and phobias -- Dealing with worry -- Managing stress -- How to manage your angry feelings -- Managing responses to trauma -- Conquering depression -- Managing work-place bullying -- Developing assertiveness techniques -- Developing time management skills and overcoming procrastination -- Dealing with difficult people
Control code
ocn794002149
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9780749459673
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
  • 18c73d08-d5a4-4625-b083-a2c0115c7b4e
  • cl0500000182
Quality assurance targets
not applicable
http://library.link/vocab/recordID
.b26696903
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (OCoLC)794002149
  • pebco0749459670

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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