The Resource Yoga & mindfulness : clinical applications for anxiety and depression, [presented by] Debra Premashakti Alvis

Yoga & mindfulness : clinical applications for anxiety and depression, [presented by] Debra Premashakti Alvis

Label
Yoga & mindfulness : clinical applications for anxiety and depression
Title
Yoga & mindfulness
Title remainder
clinical applications for anxiety and depression
Statement of responsibility
[presented by] Debra Premashakti Alvis
Contributor
Speaker
Subject
Genre
Language
eng
Summary
Recovery from anxiety and depression presents a formidable challenge for both clients and clinicians. Yoga and mindfulness facilitate clients' movement through recovery and beyond - rewiring the brain to experience greater happiness. These tools encourage therapeutic presence and self-compassion, allowing for greater intimacy in the client/therapist relationship. Yoga and mindfulness provides clients with new experiences for the mind and the body. Cumulatively, these experiences create an alternative view and new neural pathways supporting clients in responding to distressing experiences rather than reacting to them. Experienced practitioners and those new to yoga and meditation will benefit from this workshop. Join Debra Alvis, licensed psychologist and therapeutic yoga educator, for this informative seminar recording and explore empirically supported approaches of yoga and mindfulness through lectures, small group work and gentle postures. You will learn brief, easily implemented, clinical interventions for regulating emotions, improving mood and cultivating positive thinking. In addition, you will review scientific evidence supporting these approaches in clear language designed to encourage and motivate clients. Learn why these practices are effective and how they work to treat anxiety and depression. Debra has over 20 years experience as a psychotherapist and has been a meditator and yoga practitioner for 25 years. She is a seasoned and engaging presenter. Through daily yoga and mindfulness, she lives what she teaches, crediting these practices with transformative personal growth and an ever deepening capacity for equanimity and compassion. Debra has served as a clinical consultant for a research team investigating mindfulness and has trained hundreds of mental health professionals in the practices of yoga, mindfulness, and self-compassion. You will end this seminar recording with new, effective tools to improve clinical outcomes
Additional physical form
Previously released as DVD
Cataloging source
VaAlASP
Characteristic
representational
Language note
In English
Target audience
adult
Label
Yoga & mindfulness : clinical applications for anxiety and depression, [presented by] Debra Premashakti Alvis
Publication
Note
Title from resource description page (viewed October 02, 2015)
http://library.link/vocab/branchCode
  • net
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ASP1858155/ctv4
Dimensions
  • unknown
  • other
Extent
1 online resource (streaming video file) (349 minutes)
Form of item
online
Media category
  • video
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • c
http://library.link/vocab/recordID
.b35241731
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
  • ASP1858155
  • (OCoLC)925859481
Video recording format
other

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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