The Resource Yoga girls' club : do yoga, make art, be you, Tiffani Bryant

Yoga girls' club : do yoga, make art, be you, Tiffani Bryant

Label
Yoga girls' club : do yoga, make art, be you
Title
Yoga girls' club
Title remainder
do yoga, make art, be you
Statement of responsibility
Tiffani Bryant
Creator
Author
Subject
Language
eng
Summary
Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefit
Cataloging source
E7B
Dewey number
613.70460835
Illustrations
illustrations
Index
no index present
LC call number
B132.Y6
LC item number
.B793 2015eb
Literary form
non fiction
Nature of contents
dictionaries
Label
Yoga girls' club : do yoga, make art, be you, Tiffani Bryant
Publication
Copyright
http://library.link/vocab/branchCode
  • net
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type MARC source
rdacontent
Contents
  • YOGA GIRLS' CLUB: Do Yoga, Make Art, Be You; Introduction; Chapter 1. Creating My Space; Gathering Supplies; Coloring My World; Wisdom; Intention; Setting My Intentions; Chapter 2. Practicing Yoga; What is Yoga?; Petals of Yoga; Chapter 3. Breathing; Three-Part Breathing; Ocean Breathing; Alternate Nostril Breathing; Chapter 4. Flowing Postures; Cat and CowMarjaryasana and Bitilasana; Spinal Balance; MountainTadasana; Upward SaluteUrdhva Hastasana; ChairUtkatasana; Forward FoldUttanasana; Crescent LungeAnjaneyasana; Child's PoseBalasana; Downward-Facing DogAdho Mukha Svanasana; Flow Your Flow
  • Chapter 7. Sitting PosturesThunderboltVajrasana; ButterflyBaddha Konasana; BoatNavasana; TablePurvottanasana; Seated Spinal TwistArdha Matsyendrasana; Comfortable SeatSukhasana; Chapter 8. Inverting Postures; BridgeSetu Bandha Sarvangasana; Upward-Facing BowUrdhva Dhanurasana; Legs up the WallViparita Karani; Chapter 9. Reclining Postures; Reclined Spinal TwistSupta Parivartanasana; Happy BabyAnanda Balasana; Relaxation PoseSavasana; Chapter 10. Yoga Flows; Creativity Flow; Inspiration Flow; Calm Down Flow; Wake Up Flow; Chapter 11. Meditating; Sound the Quiet; Attune to Center
  • Move to StillnessChapter 12. Making Stuff that Matters; My Cosmic Pond; Zine Designing; Yogini Making; Mala Making; Defeating Your Gremlin(s); Mask Making; Haiku Writing; Dreamscapes; Chapter 13. Yogini Being; What is a Yogini?; Yogini State of Mind; Yogini Manifesto; Taking Yoga Classes; Types of Yoga; Styles of Yoga; Namaste; Glossary
  • PlankKnee Down Four-Limbed StaffKnee Down Chataranga Dandasana; Baby CobraBhujangasana; Four-Limbed StaffChataranga Dandasana; Upward-Facing DogUrdhva Mukha Svanasana; Vinyasa; Breathing with Intention; Sun SalutationsSurya Namaskar; Chapter 5. Standing Postures; Lateral FlexionArdha Chandrasana; Warrior IIVirabhadrasana II; TriangleTrikonasana; Goddess SquatUtkata Konasana; Standing StraddlePrasarita Padottanasana; Chapter 6. Balancing Postures; TreeVrksasana; DancerNatarajasana; Warrior IIIVirabhadrasana III; Balancing Half MoonArdha Chandrasana; Bird of ParadiseSvarga Dvidasana
Control code
ocn905919566
Dimensions
unknown
Extent
1 online resource (194 pages)
Form of item
online
Isbn
9781848192591
Media category
computer
Media MARC source
rdamedia
Other physical details
illustrations
http://library.link/vocab/recordID
.b32537864
Specific material designation
remote
System control number
  • (OCoLC)905919566
  • ebl0857012061

Library Locations

    • Deakin University Library - Geelong Waurn Ponds CampusBorrow it
      75 Pigdons Road, Waurn Ponds, Victoria, 3216, AU
      -38.195656 144.304955
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